Join our exercise classes, led by our certified professionals, live on Zoom. The first class is absolutely free
Exercise in the Safety, Convenience and Comfort of your own Home.
The programs are conducted virtually through Zoom cloud meetings. If you do not have Zoom installed on your device, click the appropriate version below to download it on your device.
Active Older Adult Exercise Class
These 45-minute exercise classes are designed to help seniors gain strength, increase mobility, and improve balance. They are fantastic for beginner to intermediate level participants, as all the exercises can be done either seated in a chair or in a standing position. Only basic equipment is needed; we use a small set of hand weights and a resistance band.
Schedule ClassChair Yoga
The Chair Yoga classes are a 45-minute gentle practice in which postures are performed while seated and/or standing with the aid of a chair. Chair Yoga classes typically target those with physical disabilities or aging participants who need assistance with balance or have challenges getting down to or up off the floor.
Schedule Class
Advanced Active Older Adult Exercise Class
These 45-minute classes are designed to progress seniors into more challenging strength, mobility, and balance exercises. They are fantastic for advanced participants, as all the exercises are done either in the standing position or on the floor. Equipment needed includes a variety of hand weights, a resistance band, an exercise mat, a yoga strap, and yoga blocks.
Schedule ClassPersonal Training
We recognize our group classes are not a one-size-fits-all program. Partnering with an experienced and certified Exercise Specialist 1-on-1 will help you achieve your specific and functional needs. To see if Personal Training is right for you, sign up for a free 15-minute consultation today.
Schedule Consultation
Nutrition Coaching
Adopting a healthy and balanced diet is crucial for seniors, and our certified holistic nutrition coach is there for you every step of the way. Our 12-week customized nutrition program is designed to keep you accountable for taking the action steps necessary to achieve your goals, without unrealistic restrictions that leave you feeling hungry. To see if our Nutrition Coaching Program is for you, sign up for a free 15-minute consultation today.
Schedule ConsultationMeet Our Personal Trainers
Ruth-Anne Penner
Julie McPetrie
